Size S: Recommended for women who have not given birth or women under 25.
Size L:Recommended for women who have given birth or women over 25.
Menstrual cup using method:
Disinfect menstrual cup in boiling water for up to five (5) minutes prior to use. Wash hands thoroughly, pinch and fold the cup and slowly insert it into the vaginal canal (Lubrication may be used). Slowly release and rotate in either direction until cup is fully expanded and creates a seal. Use for up to 12 hours.
When removing, grab and slowly pull from the silicone strip handle until it retracts.